Many men are interested in enhancing their own and their partners’ pleasure and satisfaction during sex.

However, focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to:

• reduce anxiety
• improve erectile dysfunction
• enhance relationships with sexual partners
• increase stamina

These changes can make sex more enjoyable and satisfying for everyone involved.

It is important to note that worrying about getting and maintaining erections is often a key factor in performance anxiety.

Five ways to improve sexual performance

1. Manage anxiety and stress

Anxiety and stress can make it hard to get or maintain an erection. These feelings can also distract people from sexual intimacy. If a man feels anxious about how he will perform sexually, he may feel less excited about sex and less engaged during it.

Strategies for managing anxiety and stress include:

• focusing more on physical sensations than sexual performance
• exercising
• getting more sleep
• working to improve relationships
• meditating
• spending more time on a favorite hobby
• going to therapy
• taking psychiatric medications

2. Quit smoking

Smoking cigarettes can lead to high blood pressure and other heart-related problems that cause erectile issues. It is also independently linked to erectile dysfunction.

3. Open communication

Speaking freely can significantly improve sexual experiences.

If issues related to sex have created tension or worry, it is best to bring this up with a partner. Working together on a solution can help a man to feel less isolated and address any concern or guilt.

4. Practice mindfulness

Mindfulness is the practice of becoming more aware in the present moment. It is a popular form of meditation for beginners, and it may improve sexual function.

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5. Try herbal remedies or get the best supplements

Some herbal remedies and supplements may improve sexual satisfaction, especially if erectile dysfunction is a concern. Ginseng provides significant improvements, while the bee pollen and the maca root shows early positive benefits. Other herbs, namely saffron and Tribulus terrestris, have not shown any clear results to solving sexual satisfaction and erectile dysfunctions. Get 10% discount when you purchase this sexual weakness pack from Go Natural Healthy GH.